Supplement | Side effects, Dosage & WARNING

Here are some questions you might have: How much weight should I take in the first month? Is there a dose that works? Do they work? Who should I consult before I take any supplement? I want to make sure that you are taking the correct one. What does the word "supplement" mean? How can I tell which ones work for me? How much is too much? I am wondering if there is a way to determine my level of "supplemental" use. Why don't we have some good resources to help us learn about which supplements are best for our health? I am wondering if supplements have any special effects. How much of a difference should we expect to see on our health when we start taking supplements?

Before I get started, it's important that I warn you that I have no medical training. This website is a bit different from my normal posts. I'm not a doctor, nutritionist, or chiropractor. But there are lots of people in the health-food community who are doctors, nutritionists, chiropractors, doctors of exercise and sport, and even naturopaths and herbalists who offer similar advice, or who are experts in other areas.

This website is a place where people like you can ask questions and I'll help answer them.

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