Stay Strong in your body with this guide. It will give you the tools to fight back against the "disease of being weak". It's important. I recommend you read it. For more on staying strong, read my book Stay Strong In Your Body (and in your life too!) by Dr. Lyle McDonald. It is a free PDF. It was created specifically for men who want to stay strong in their bodies and minds. I've written it to be read by anyone who wants to strengthen his or her body and mind. It will help you see your own strengths and weaknesses and be motivated to work on strengthening your body and mind. Dr. McDonald's book is written in an accessible, easy-to-read style. If you are a man who is tired of feeling as if you are not as good as others, this book will help you find your strengths.
The book contains chapters on diet, exercise, nutrition, self-defense, sleep, strength training, stretching, and other areas. This is a book that anyone can easily read. It was written to be used in a variety of ways to improve men's health, to get the best results possible.
The book was written for the health and fitness industry, and contains an extensive list of over 100 exercise options.